9888À­Ë¹Î¬¼Ó˹

9888À­Ë¹Î¬¼Ó˹(¹É·Ý)ÓÐÏÞ¹«Ë¾-¹Ù·½ÍøÕ¾
ÎÒÃǵķþÎñ

×÷ΪÖйúµÚÈý·½¼ì²âÓëÈÏÖ¤·þÎñµÄ¿ªÍØÕߺÍÁìÏÈÕߣ¬CTI9888À­Ë¹Î¬¼Ó˹¼ì²âΪȫÇò¿Í»§ÌṩһվʽĥÁ·¡¢²âÊÔ¡¢Ð£×¼¡¢ÈÏÖ¤¼°ÊÖÒÕ·þÎñ¡£

9888À­Ë¹Î¬¼Ó˹(¹É·Ý)ÓÐÏÞ¹«Ë¾-¹Ù·½ÍøÕ¾
ÐÐÒµ½â¾ö¼Æ»®

·þÎñÄÜÁ¦ÒÑÖÜÈ«ÁýÕÖµ½·ÄÖ¯´ò°ç¼°Ð¬°ü¡¢Ó¤Í¯Íæ¾ß¼°¼Ò¾ÓÉúÑÄ¡¢µç×ÓµçÆ÷¡¢Ò½Ñ§¿µ½¡¡¢Ê³Îï¼°Å©²úÆ·……µÈÐÐÒµµÄ¹©Ó¦Á´ÉÏÏÂÓΡ£

9888À­Ë¹Î¬¼Ó˹(¹É·Ý)ÓÐÏÞ¹«Ë¾-¹Ù·½ÍøÕ¾
ÌØÉ«·þÎñ

ÖÜÈ«°ü¹ÜÆ·ÖÊÓëÇå¾²£¬Íƶ¯ºÏ¹æÓëÁ¢Ò죬ÕÃÏÔÆ·ÅƾºÕùÁ¦£¬ÊµÏÖ¸ü¸ßÖÊÁ¿¡¢¸ü¿µ½¡¡¢¸üÇå¾²¡¢¸üÂÌÉ«µÄ¿ÉÒ»Á¬Éú³¤¡£

¼ÓÈëÎÒÃÇ
È˲ÅÕþ²ß
ÕÐÏÍÄÉÊ¿
9888À­Ë¹Î¬¼Ó˹(¹É·Ý)ÓÐÏÞ¹«Ë¾-¹Ù·½ÍøÕ¾
È˲ÅÕþ²ß
°ü¹ÜÔ±¹¤»ù±¾È¨ÒæÓ븣Àû£»ÌṩרҵÊÖÒÕÅàѵ£¬Ôö½øÔ±¹¤Éú³¤£»¿ªÕ¹¸»ºñ¶à²ÊµÄ»î¶¯£¬Æ½ºâÔ±¹¤ÊÂÇéÓëÉúÑÄ¡£
9888À­Ë¹Î¬¼Ó˹(¹É·Ý)ÓÐÏÞ¹«Ë¾-¹Ù·½ÍøÕ¾
ÕÐÏÍÄÉÊ¿
½Ó´ý¼ÓÈë9888À­Ë¹Î¬¼Ó˹¼ì²â¸÷ÈËÍ¥£¬ÎÒÃǽ«ÎªÄã´î½¨Ò»¸ö³ä·ÖÑéÕ¹²Å»ª£¬ÊµÏÖÖ°ÒµÀíÏëµÄÎę̀¡£
9888À­Ë¹Î¬¼Ó˹(¹É·Ý)ÓÐÏÞ¹«Ë¾-¹Ù·½ÍøÕ¾
ÐÂÎÅ×ÊѶ

¡¶µÍѪÌÇÌìÉúÖ¸Êý£¨GI£©Ê³ÎïͨÓÃÊÖÒÕÒªÇó¡·ÕûÌå±ê×¼ÕýʽÐû²¼

Ðû²¼Ê±¼ä£º2024-07-16 ä¯ÀÀ´ÎÊý£º2116

2024Äê6ÔÂ26ÈÕ£¬ÓÉÖйúÇṤҵÍŽá»á¹é¿Ú¡¢ÖйúʳÎï·¢½Í¹¤ÒµÑо¿ÔºÓÐÏÞ¹«Ë¾Ç£Í·Öƶ©µÄT/CNLIC 0145-2024¡¶µÍѪÌÇÌìÉúÖ¸Êý£¨GI£©Ê³ÎïͨÓÃÊÖÒÕÒªÇó¡·ÕûÌå±ê×¼Õýʽ£¨»ñÅú£©Ðû²¼£¬²¢ÓÚÐû²¼Ö®ÈÕÆðʵÑé¡£CTI9888À­Ë¹Î¬¼Ó˹¼ì²â×÷ΪרҵGI¼ì²âÈÏÖ¤»ú¹¹£¬¼ÓÈëÁ˱¾±ê×¼µÄÆð²Ý¡£

 

¡¶µÍѪÌÇÌìÉúÖ¸Êý£¨GI£©Ê³ÎïͨÓÃÊÖÒÕÒªÇó¡·ÕûÌå±ê×¼Ö¼ÔÚÍêÉÆÎÒ¹úµÍGIʳÎï±ê×¼¹ÜÀíϵͳ£¬Íƶ¯ÎÒ¹úµÍGIʳÎïÊг¡ÓÅÒìÓÐÐòÉú³¤¡£±ê×¼µÄÐû²¼ÓÐÖúÓÚά»¤ÎÒ¹úµÍGIʳÎïµÄÊг¡ÖÈÐò£¬ÌáÆéá«GIʳÎïµÄÊг¡¾ºÕùÁ¦£¬°ü¹ÜÏûºÄÕßÈ¨Òæ¡£Ô¤Ê¾×ÅÎÒ¹úµÍGIʳÎïÊг¡Ô½À´Ô½¹æ·¶»¯Éú³¤£¬Í¬Ê±Ò²Åú×¢º£ÄÚµÍGIʳÎïÊг¡µÄ»ðÈÈˮƽÒÔ¼°ÏûºÄÕß¶Ô¿µ½¡µÄÆÈÇÐÐèÇó¡£

 

ʲôÊÇѪÌÇÌìÉúÖ¸Êý£¿ÓÐʲôָµ¼ÒâÒ壿

 

ѪÌÇÌìÉúÖ¸Êý£¨Glycemic index£¬GI£©ÊÇÖ¸Óë±ê×¼»¯Ê³Îͨ³£Ö¸ÆÏÌÑÌÇ£©±ÈÕÕ£¬Ä³Ò»¼ì²âʳÎï±»ÈËÉãÈëºóÒýÆðѪÌÇÉÏÉýµÄËÙÂÊ£¬¼´ÐÎòijÖÖʳÎïÄܹ»ÒýÆðÈËÌåѪÌÇÉý¸ß¼¸¶àµÄÄÜÁ¦£¬·´Ó¦²î±ðʳÎï¶ÔѪÌǵÄÓ°Ïì¡£

 

 

Ñо¿Åú×¢£¬GIÓ뿵½¡Ï¢Ï¢Ïà¹Ø¡£µÍGIÒûʳÒѱ»ÆÕ±é֤ʵÊǶԿ¹ÌÇÄò²¡¡¢³¬ÖØ/·ÊÅÖµÈÂýÐÔ²¡µÄÓÐÓÃÓªÑø¸ÉÔ¤·½·¨Ö®Ò»¡£GIµÄÓ¦ÓüÛÖµÖ÷ÒªÌåÏÖÔÚÒÔÏÂ4¸ö·½Ã棨ÈçÏÂͼ£©¡£ÏÖÔÚ£¬Óë“¿ØÌÇ”Ç×½üÏà¹ØµÄGIÖµ³ÉΪÏûºÄÕßÑ¡ÔñʳÎïʱµÄÖ÷Òª²Î¿¼Ö¸±êÖ®Ò»£¬µÍGIÒûʳÖð½¥ÑÝÄð³ÉΪһÖÖÔ½·¢¿µ½¡µÄÉúÑÄ·½·¨£¬µÍGIʳÎïÊг¡Óú·¢»îÔ¾¡£

 

 

×÷Ϊ´Ë´Î±ê×¼ÖÆ¶©µÄ¼ÓÈ뵥λ֮һ£¬CTI9888À­Ë¹Î¬¼Ó˹¼ì²âʱ¿Ì¹Ø×¢ÎÒ¹úµÍGIʳÎïÊг¡Éú³¤ÇéÐΣ¬²¢ÖÂÁ¦ÓÚµÍGI²úÆ·µÄ¿ª·¢¡¢¼ì²â¡¢ÈÏÖ¤¼°¿ÆÆÕÊÂÇ飬´òÔì²¢ÍÆ³öʳÎïѪÌÇÌìÉúÖ¸Êý£¨GI£©Ò»Õ¾Ê½·þÎñ£¬Ðγɼ¯µÍGIʳÎïµÄ¿ª·¢¼°¸ÄÁ¼¡¢Ê³ÎïGIÌåÍâÄ£ÄâÆÀ¹À¡¢Ê³ÎïGI/GL¼ì²â¡¢µÍGI/GLʳÎïÈÏÖ¤ÒÔ¼°µÍGI¿ÆÆÕ¼°²úÆ·ÍÆ¹ãµÄÈ«Á´Ìõ·þÎñ£¬·þÎñÆóÒµ³¬°Ù¼Ò£¬Íê³ÉGI²âÊÔ°ÙÓà´Î£¬²âÊÔ²úÆ·ÀàÐÍÊ®ÓàÖÖ¡£

 

δÀ´£¬CTI9888À­Ë¹Î¬¼Ó˹¼ì²âÒ²½«Ò»Á¬¹Ø×¢ÎÒ¹úµÍGIʳÎïÉú³¤£¬Ò»Ö±ÍêÉÆÊ³ÎïѪÌÇÌìÉúÖ¸Êý£¨GI£©Ò»Õ¾Ê½·þÎñ£¬ÎªÆóÒµ¼°ÏûºÄÕßÌṩ¸ß±ê×¼¡¢¸ßÆ·ÖʵĿµ½¡µÍGIʳÎÅäºÏÖúÁ¦ÎÒ¹úµÍGIʳÎ﹤ҵ¸ßÖÊÁ¿¡¢¹æ·¶»¯Éú³¤¡£

 

¡¾²Î¿¼ÎÄÏס¿

[1] Jenkins D£¬Wolever T£¬Taylor R H£¬et al. Glycemic index of foods - a physiological-basis for carbohydrate exchange[J]. American Journal of Clinical Nutrition£¬1981£¬34£¨3£©£º362-366.

[2] ·¶¹âÉ­,Ðíá·,¸»Ö¾ÀÚ,µÈ.ѪÌÇÌìÉúÖ¸ÊýÑо¿Ï£Íû[J].ÖйúʳÎïÌí¼Ó¼Á,2016,10:56-68.

[3] Ñî¿­,ÀÌÎ,ÂíÄÞ,µÈ.µÍGIËáÄ̵ÄÑо¿¿ª·¢Ï£Íû[J].ÈéÓëÔ¤ÖÆÆ·,2021,11:36-40.

ÍøÕ¾µØÍ¼